英国研究表明大笑一小时可燃烧100卡路里热量

英国一项最新研究发现,大笑有令人惊喜的好处,不仅有助身体健康,还可以减肥。

英国神经学家皮契尔指出,大笑一小时可以燃烧100卡路里的热量,约是一小包薯片及小条巧克力含的热量。

皮契尔指出,大笑对身体犹如是“小规模的有氧运动”,心跳因此加快,心脏释放更多血液到身体其它部位,同时胸腔上下振动,使胃部肌肉必须剧烈运动,有助肌肉紧实。

研究报告还指出,大笑可以强化免疫系统,有助身体对抗感冒等症状,脸部肌肉也可以借此获得运动,有助肌肤紧致。

研究报告说,一般要消耗100卡路里需要举重半小时,或在家吸地毯约45分钟,但大笑一小时却有同样的效果。

皮契尔说,研究人员并不主张为了减重,整天观看喜剧节目,同时要提醒民众,在看这些令人捧腹大笑的节目时,不要吃巧克力等甜食,否则达不到瘦身的效果。

Posted: 三月 10th, 2010
Categories: 科学
Tags: , ,
Comments: 110 Comments.
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