正常的悲伤

概览

悲伤是一种正常的,通常是痛苦的,情感反应的损失。不像 抑郁症,正常的悲伤消失,通常在合理的时间。悲痛往往是心理,生理和行为反应,造成难以挽回的损失。

什么是正常的悲伤?

悲伤是一种情绪反应的某种类型的损失。悲伤是个人的心理过程,通过以应付损失去。

悲痛可能产生的:
•失去了一个重要的人。这可以是死亡或结束一段关系。
•在健康或身体机能的变化,比如接收的一种慢性疾病的诊断或失去了行走能力。
•外表的变化,如身体某部份或严重疤痕损失。
•损失情况,如丧失了一份工作。

通常,人们通过三个阶段的悲痛和哀悼后的损失。大多数人都经历这些阶段的顺序。然而,这不是寻常的人的经验,在不同的顺序,或通过一个阶段去一次以上。

第一阶段涉及震惊和不相信可以通过来组合特点:
•麻木
•咽痛
•哭泣
•叹息
•腹部空虚
•非现实感
•否认和不相信

第二阶段,涉及的损失,当务之急和特点是:
•愤怒
•悲伤
• 失眠,或缺乏睡眠
•食欲不振
•弱点
•疲劳
•内疚
•梦想
•思想损失
•失去兴趣的活动
•社交退缩

第三阶段涉及决议的特点是:
•对过去的愉快的想法
•恢复日常活动兴趣
•能力,形成新的关系或角色

有些人可以体验和悲伤迅速解决。其他多年来悲痛的重大损失。这是不正常对谁失去了配偶或子女来感受他们的生活休息悲痛和关闭人。文化差异也发挥了作用,在人们的悲伤。在死亡或破碎的关系,其长度和一个人的悲伤强度案件一般取决于双方关系的亲近的人,谁丢失。在悲痛和损失的人带来痛苦非常接近,可能永远不会完全消失。这是现实的期望,在时间,强度,持续时间和痛苦的感受的频率将减少。

悲伤和抑郁症有许多相似的特点。这些措施包括:
•悲伤
•哭泣
•退出
•无法入睡好
•失去兴趣的活动

悲伤和抑郁症之间的重要区别内德得到承认。抑郁症往往是持续和长久。悲伤,相反,通常被描述为在“波”,然后来了一段缓和。羞愧,无能和低自我感觉自尊不是悲伤的重要组成部分,通常,一个正常的人没有悲伤的绝望的经验是抑郁症的特点,完整的感觉。

不正常的悲伤与自杀念头或体重明显减轻。

Posted: 三月 7th, 2010
Categories:
Tags: , ,
Comments: 268 Comments.
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